BAILEY FITNESS &WELLNESS

  promote health maintenance programs and provide fitness prescriptions to the corporations and citizens of our community

Research has shown that lifestyle, more than anything else, determines both how       long and how healthy people live. Often our cultural environments are hostile to healthy lifestyle practices.

That mission of the Fitness Wellness  is to promote awareness and to develop programs which enhance, and empower the individual to develop their dimensions of wellness. The five dimensions of wellness are; emotional, spiritual, social, intellectual and physical health. Improvement of these dimensions will raise the individual's level of total health.

 Fitness-Wellness  encourages the entire  community,  to improve their total health to enable each member of the  community to live a long and healthful life.

Creating a Wellness Vision

Are you excited about your exercise routine?

CERTIFICATIONS

I Have trained satisfied and fit clients. My record of helping individuals get and keep in shape speaks for itself.My Certification - AAAI/ISMA, Expert Rating, Weight Training Consultant,Personal Fitness Trainer,Special Populations Older Adults Training Through OCVTS AND AAAI/ISMA, Sports Nutrition Consultant AAAI/ISMA, Kids and Teens Certification AAAI/ISMA MEMBER OF IDEA AND IDEA PERSONAL TRAINING RECOGNITION PROGRAM

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